Remote CBTi for Adults
A six week course of evidence based treatment for adult insomnia
Service Description
What's included? Pre-consultation questionnaires This helps me to have a better idea of the issues. Individual consultation online Where we will discuss your current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change. A bespoke written sleep plan devised for you. 5 Follow up appointments where we will address your sleep difficulties with a structured programme designed to improve the quality and quantity of your sleep CBTi is a recognised, evidence based programme for insomnia. It is important to complete the whole course and allow for at least 2 weeks of sleep disruption while we reprogram your sleep habits. 70% of people experience full or partial relief from insomnia
Cancellation Policy
Please visit the Private Bookings Contract Tab on the menu for the terms and conditions of your booking. This includes my cancellation policy.
Contact Details
07541477350
info@peaksleep.co.uk
High Peak, UK