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Available Online

Remote CBTi for Adults

A six week course of evidence based treatment for adult insomnia

  • 1 hour
  • Online

Service Description

What's included? Pre-consultation questionnaires This helps me to have a better idea of the issues. Individual consultation online Where we will discuss  your current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change.  A bespoke written sleep plan devised for you. 5 Follow up appointments where we will address your sleep difficulties with a structured programme designed to improve the quality and quantity of your sleep CBTi is a recognised, evidence based programme for insomnia. It is important to complete the whole course and allow for at least 2 weeks of sleep disruption while we reprogram your sleep habits. 70% of people experience full or partial relief from insomnia


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance No refunds if cancelling within 24 hours of appointment time


Contact Details

07541477350

info@peaksleep.co.uk

High Peak, UK


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