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Individual Support

I offer a limited amount of individual support on a one to one basis.

This can be tailored to meet your needs and your budget.

If you would like a free 15 minute telephone appointment to discuss your needs and find out if I can help you, please send me a message or an email here:

Image by Susan Wilkinson

Bronze Package for parents

£99
 

What's included?

  • Pre-consultation questionnaires

  • This helps me to have a better idea of the issues. We can then make really good use of the consultation which takes about 45 minutes

  • Individual consultation over Zoom where we will discuss  your child's current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change. I'll suggest what may be causing the sleep difficulties, and give you some immediate strategies to get started with. 

  • I'll email you a summary of our conversation.

  • You can follow up with additional one to one consultations as required

Image by Milad Fakurian

Silver Package for Parents

£159

What's included?

  • Pre-consultation questionnaires

  • This helps me to have a better idea of the issues. We can then make really good use of the consultation which takes about 45 minutes

  • Individual consultation over Zoom where we will discuss  your child's current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change. I'll suggest what may be causing the sleep difficulties, and give you some immediate strategies to get started with. 

  • I'll email you a summary of our conversation, and an individualised sleep plan

  • You can follow up with additional one to one consultations as required

Image by Katie Harp

Gold Package for Parents

£369
 

What's included?

  • Pre-consultation questionnaires

  • This helps me to have a better idea of the issues. We can then make really good use of the consultation which takes about 45 minutes

  • Individual consultation over Zoom where we will discuss  your child's current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change. I'll suggest what may be causing the sleep difficulties, and give you some immediate strategies to get started with. 

  • I'll email you a summary of our conversation, and an individualised sleep plan

  • 4 follow up appointments over 6 weeks, each lasting 45 minutes followed by email summaries

Research shows that a detailed assessment followed by support for up to 6 weeks helps families create and sustain change in their child's sleep pattern. 

 

I have been working in this way for an NHS project I have been running and have seen fantastic results working in this way. Whilst I cannot guarantee that your child will be sleeping through the night, we almost always see change, and parents report that they feel confident and positive about the future.

 

I understand that this is a big financial commitment but having seen the results this is absolutely the most effective way to help your child sleep better.

Image by Susan Wilkinson

CBTi for Adults

£695

What's included?

  • Pre-consultation questionnaires This helps me to have a better idea of the issues. 

  • Individual consultation online Where we will discuss  your current sleep difficulties. We will look at the history of the sleep problem, what is currently happening and what you would like to change. This will take about an hour.

  • A bespoke written sleep plan devised for you.

  • 5 Follow up appointments where we will address your sleep difficulties with a structured programme designed to improve the quality and quantity of your sleep

Image by Susan Wilkinson

One hour consultation

£60

Why book a one off appointment?

Perhaps you would like:

  • To follow up on a course that you have attended or a follow up appointment to the support package

  • Some time to discuss a specific issue in more depth and have some strategies to go away and try

  • Some pre or post diagnosis autism support for yourself or your child

I can also offer in person support (radius of 30 miles from Buxton) for an additional cost.

Please contact me for details

Ready to book?

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