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National Sleep Helpline launched

I am absolutely delighted and honoured to be one of a small team of experienced sleep practitioners delivering this brand new service!

I trained with the Sleep Charity 5 years ago and they are committed to offering evidence based high quality sleep support. The helpline will offer sleep support and advice for adults and parents, Sunday - Thursdays, 7-9pm.

In an ideal world, the gold standard of sleep support is a 1:1 tailored sleep plan but being able to access an experienced sleep practitioner on a helpline (or at one of my webinars) is a great place to start understanding more about sleep.

Changing the world one sleep at a time ❤️

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